Sauna & Sound Bath at Schumacher Farm Park

KINDLED is born from a dream of leading people toward wellness and toward connection with others. Sauna has the ability to strip us down both mentally and physically. Lighter clothing, fewer screens, more vulnerability, limited status symbols. Facing the heat and overcoming it fosters grit, resilience, and relaxation. The optional one-hour mindfulness and sound bath session will be held from 6-7 pm, so you can join after the 5 pm sauna session or before the 7 pm sauna session. Held indoors in the climate-controlled Center for Rural History, this session will guide you through calming breathwork and a restorative sound bath using crystal bowls and other soothing instruments. It's a deeply restorative practice for busy people—a chance to let go and simply receive. No experience is necessary. Please bring a yoga mat to lay on. A blanket and/or pillow is also recommended for added comfort. Sunday, July 13th 5 pm, 6 pm, and 7 pm sauna/cold plunge sessions ($45 per person) 6 pm mindfulness/sound bath session ($25 per person)

Event Website