Stillness and Sound Workshop

Through restorative yoga, guided meditation, sound healing, simple intention-setting, and the comfort of hand-blended herbal tea, each experience is designed to nourish your body, calm your mind, and reconnect you to what matters most. No experience is needed — just an open heart and a willingness to slow down. This is your space to breathe, rest, and be supported, alongside a community of women doing the same.

Stillness & Sound: Carve out space to rest, reset, and receive. In this peaceful 90-minute gathering, we’ll start with a guided meditation (yoga nidra) to invite deep rest, followed by a sound bath — soothing tones that help your body release tension and your mind grow quiet. We’ll explore simple affirmations and intentions, and finish by sharing hand-crafted herbal tea and a few quiet moments of community.

No experience needed — just come as you are and allow yourself to be nourished. These workshops are for those who identify as women only.

Wednesday, May 7th 6-7:30 pm inside the Historic Barn - $30 per person

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