Sauna and Cold Plunge + Sound Bath Workshop

KINDLED is born from a dream of leading people toward wellness and toward connection with others. Sauna has the ability to strip us down both mentally and physically. Lighter clothing, fewer screens, more vulnerability, limited status symbols. Facing the heat and overcoming it fosters grit, resilience, and relaxation. To complement your sauna experience, Sirona Collective is offering a Stillness and Sound workshop from 6-7pm. Join in after your 5pm sauna session or before your 7pm sauna session! Carve out space to rest, reset, and receive. This peaceful gathering begins with a guided meditation (also called yoga nidra) to quiet the mind, followed by a sound bath—where soothing tones help you fully unwind. You’ll receive a take-home floral bundle, a fragrant reminder of your time. Whether you’re new to these practices or returning to them, this in an invitation to come just as you are—and leave feeling radiant from within.

Space is limited; registration is required.

Event Website